{"id":17,"date":"2014-12-28T02:12:21","date_gmt":"2014-12-27T17:12:21","guid":{"rendered":"http:\/\/td_uid_2_54940815b0a61"},"modified":"2016-01-29T15:32:29","modified_gmt":"2016-01-29T06:32:29","slug":"td_d_slug_1","status":"publish","type":"page","link":"https:\/\/bonumpilatesjournal.co.kr\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb_row td-pb-row\">\n\t<div class=\"td-pb-span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_1_69e208b98bf91 = new td_block();\nblock_td_uid_1_69e208b98bf91.id = \"td_uid_1_69e208b98bf91\";\nblock_td_uid_1_69e208b98bf91.atts = '{\"limit\":\"5\"}';\nblock_td_uid_1_69e208b98bf91.td_column_number = \"3\";\nblock_td_uid_1_69e208b98bf91.block_type = \"td_block_trending_now\";\nblock_td_uid_1_69e208b98bf91.post_count = \"5\";\nblock_td_uid_1_69e208b98bf91.found_posts = \"263\";\nblock_td_uid_1_69e208b98bf91.max_num_pages = \"53\";\nblock_td_uid_1_69e208b98bf91.header_color = 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\"5\";\nblock_td_uid_4_69e208b98e08b.found_posts = \"263\";\nblock_td_uid_4_69e208b98e08b.max_num_pages = \"53\";\nblock_td_uid_4_69e208b98e08b.header_color = \"#e29c04\";\nblock_td_uid_4_69e208b98e08b.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_4_69e208b98e08b);\n<\/script><div class=\"td_block_wrap td_block_1 td_uid_4_69e208b98e08b_inline\"><h4 class=\"block-title\"><span style=\"background-color:#e29c04\" >\uc8fc\uc694 \ub274\uc2a4<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\" id=\"td_pulldown_td_uid_4_69e208b98e08b\"><div class=\"td-pulldown-filter-display-option\" id=\"td_pulldown_td_uid_4_69e208b98e08b_display\" data-td_block_id=\"td_uid_4_69e208b98e08b\"><div id=\"td-pulldown-td_uid_4_69e208b98e08b-val\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\" id=\"td_pulldown_td_uid_4_69e208b98e08b_list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"td_uid_5_69e208b98e38c\" data-td_filter_value=\"\" data-td_block_id=\"td_uid_4_69e208b98e08b\" href=\"#\">All<\/a><\/li><\/ul><\/div><\/div><div id=td_uid_4_69e208b98e08b class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_4\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1918\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1918\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\">\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?author=10\">bonumpilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-31T12:14:45+00:00\" >2026\ub144 3\uc6d4 31\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1918#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \uad00\uc138\uccad\uc740 3\uc6d4 30\uc77c-\uc6d4- \uad6d\ub0b4 \ubbfc\uac04\uae30\uc5c5\uacfc \uc815\ubd80\uac00 \ud611\ub825\ud558\uc5ec \ud655\ubcf4\ud55c 2.79\ub9cc \ud1a4 \uaddc\ubaa8\uc758 \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0\uc5d0 \ub300\ud574 \uc218\uc785\ud1b5\uad00\uc744 \uc644\ub8cc\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.\n\n\n\n \uc774\ubc88 \uc870\uce58\ub294 \uc911\ub3d9 \uc0c1\ud669\uc73c\ub85c \ub098\ud504\ud0c0 \uc218\uae09\uc774 \ubd88\uc548\uc815\ud55c...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n       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\uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-24T12:12:32+00:00\" >2026\ub144 3\uc6d4 24\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1914\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1914\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\">\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-17T12:01:58+00:00\" >2026\ub144 3\uc6d4 17\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1912\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1912\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\">\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-06T11:58:17+00:00\" >2026\ub144 3\uc6d4 6\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1902\" rel=\"bookmark\" title=\"\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4\">\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?author=10\">bonumpilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-02-06T13:00:36+00:00\" >2026\ub144 2\uc6d4 6\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1902#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1902\" rel=\"bookmark\" title=\"\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \uac00\uba85\uc815\ubcf4 \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0\uc13c\ud130\ub294 \uac00\uba85\ucc98\ub9ac \uc5ed\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacf5\uacf5\uae30\uad00\uc774 \uc778\ub825, \uc608\uc0b0, \ubd80\ub2f4 \uc5c6\uc774 \uac00\uba85\uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uba85\ucc98\ub9ac \uc804\uccb4 \uacfc\uc815\uc744 \ud1b5\ud569 \uc9c0\uc6d0\ud558\ub294 \uc804\ubb38\uae30\uad00\uc774\ub2e4.\n\n\uacf5\uacf5\uae30\uad00\uc774 \uac00\uba85\ucc98\ub9ac \uc6d0\uc2a4\ud1b1...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1830\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\">\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?author=10\">bonumpilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-08-29T12:04:07+00:00\" >2025\ub144 8\uc6d4 29\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1830#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1830\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/uploads\/2025\/05\/education-300x194.jpg\" alt=\"\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                - \uc18c\ub144\uc6d0 \ud559\uc0dd 136\uba85, 2025\ub144\ub3c4 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc \ud569\uaca9\r\n\r\n- \ubc95\ubb34\ubd80\ub294 8\uc6d4 29\uc77c \ubc1c\ud45c\ub41c 2025\ub144\ub3c4 \uc81c2\ud68c \uc911\uc878 \u00b7 \uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0\uc11c 136\uba85\uc758 \uc18c\ub144\uc6d0 \ud559\uc0dd\uc774 \ud569\uaca9\ud558\ub294 \uae30\uc068\uc744 \uc548\uc558\ub2e4\uace0...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block -->\n\t\t<\/div> \n\t<\/div> \n<style scoped>.td_uid_7_69e208b98feb6_inline .td_module_wrap:hover .entry-title a {\r\n                        color: #1e73be;\r\n                    }\r\n\r\n                    .td_uid_7_69e208b98feb6_inline .td-next-prev-wrap a:hover i {\r\n                        background-color: #1e73be;\r\n                        border-color: #1e73be;\r\n                    }\r\n                    .td_uid_7_69e208b98feb6_inline .td_module_wrap .td-post-category:hover {\r\n                        background-color: #1e73be;\r\n                    }\r\n\r\n            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\"9\";\nblock_td_uid_7_69e208b98feb6.found_posts = \"263\";\nblock_td_uid_7_69e208b98feb6.max_num_pages = \"30\";\nblock_td_uid_7_69e208b98feb6.header_color = \"#1e73be\";\nblock_td_uid_7_69e208b98feb6.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_7_69e208b98feb6);\n<\/script><div class=\"td_block_wrap td_block_7 td_uid_7_69e208b98feb6_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#1e73be\" >\uc778\uae30 \ub274\uc2a4<\/span><\/h4><div id=td_uid_7_69e208b98feb6 class=\"td_block_inner\">\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1503\" rel=\"bookmark\" title=\"\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638\ub97c \uc704\ud55c \ub17c\uc758\uc758 \uc7a5 \uc5f4\ub9b0\ub2e4.\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/uploads\/2023\/10\/office-3493282_640-100x75.png\" alt=\"\" title=\"\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638\ub97c \uc704\ud55c \ub17c\uc758\uc758 \uc7a5 \uc5f4\ub9b0\ub2e4.\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1503\" rel=\"bookmark\" title=\"\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638\ub97c \uc704\ud55c \ub17c\uc758\uc758 \uc7a5 \uc5f4\ub9b0\ub2e4.\">\uad50\uad8c \ud68c\ubcf5 \ubc0f \ubcf4\ud638\ub97c \uc704\ud55c \ub17c\uc758\uc758 \uc7a5 \uc5f4\ub9b0\ub2e4.<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2023-08-10T13:00:55+00:00\" >2023\ub144 8\uc6d4 10\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1443\" rel=\"bookmark\" title=\"\ubd80\uc0b0\uad6c\uce58\uc18c \ub3cc\ub824\ucc28\uae30 \uc0ac\uac74\u201d \uc218\uc6a9\uc790\uc5d0 \ub300\ud55c \ud2b9\ubcc4\uad00\ub9ac \uac15\ud654\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/uploads\/2023\/06\/police-g32396233c_640-100x75.jpg\" alt=\"\" title=\"\ubd80\uc0b0\uad6c\uce58\uc18c \ub3cc\ub824\ucc28\uae30 \uc0ac\uac74\u201d \uc218\uc6a9\uc790\uc5d0 \ub300\ud55c \ud2b9\ubcc4\uad00\ub9ac \uac15\ud654\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1443\" rel=\"bookmark\" title=\"\ubd80\uc0b0\uad6c\uce58\uc18c \ub3cc\ub824\ucc28\uae30 \uc0ac\uac74\u201d \uc218\uc6a9\uc790\uc5d0 \ub300\ud55c \ud2b9\ubcc4\uad00\ub9ac \uac15\ud654\">\ubd80\uc0b0\uad6c\uce58\uc18c \ub3cc\ub824\ucc28\uae30 \uc0ac\uac74\u201d \uc218\uc6a9\uc790\uc5d0 \ub300\ud55c \ud2b9\ubcc4\uad00\ub9ac \uac15\ud654<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2023-06-08T09:29:50+00:00\" >2023\ub144 6\uc6d4 8\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1808\" rel=\"bookmark\" title=\"\uc2a4\ub9c8\ud2b8 \uac80\uc5ed\uccb4\uacc4\ub85c \ud55c\uac78\uc74c \ub354, \uc785\uad6d\uc790 \ub300\uc0c1 \uac80\uc5ed \uc11c\ube44\uc2a4 \ub2e8\uacc4\uc801 \ud655\ub300\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/uploads\/2025\/01\/protective-suit-5716753_640-100x75.jpg\" alt=\"\" title=\"\uc2a4\ub9c8\ud2b8 \uac80\uc5ed\uccb4\uacc4\ub85c \ud55c\uac78\uc74c \ub354, \uc785\uad6d\uc790 \ub300\uc0c1 \uac80\uc5ed \uc11c\ube44\uc2a4 \ub2e8\uacc4\uc801 \ud655\ub300\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1808\" rel=\"bookmark\" title=\"\uc2a4\ub9c8\ud2b8 \uac80\uc5ed\uccb4\uacc4\ub85c \ud55c\uac78\uc74c \ub354, \uc785\uad6d\uc790 \ub300\uc0c1 \uac80\uc5ed \uc11c\ube44\uc2a4 \ub2e8\uacc4\uc801 \ud655\ub300\">\uc2a4\ub9c8\ud2b8 \uac80\uc5ed\uccb4\uacc4\ub85c \ud55c\uac78\uc74c \ub354, \uc785\uad6d\uc790 \ub300\uc0c1 \uac80\uc5ed \uc11c\ube44\uc2a4 \ub2e8\uacc4\uc801 \ud655\ub300<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-07-11T09:14:46+00:00\" >2025\ub144 7\uc6d4 11\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1158\" rel=\"bookmark\" title=\"\uacbd\uae30 \uc548\uc131, \ucda9\ub0a8 \uc544\uc0b0, \uc804\ubd81 \ubd80\uc548 \uc57c\uc0dd\uc870\ub958\uc5d0\uc11c H5\ud615 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790(AI) \ud56d\uc6d0 \uac80\ucd9c\"><img decoding=\"async\" width=\"\" height=\"\" itemprop=\"image\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"\uacbd\uae30 \uc548\uc131, \ucda9\ub0a8 \uc544\uc0b0, \uc804\ubd81 \ubd80\uc548 \uc57c\uc0dd\uc870\ub958\uc5d0\uc11c H5\ud615 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790(AI) 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title=\"\uc911\uc18c\uae30\uc5c5\ubca4\ucc98\uae30\uc5c5\ubd80, \uc18c\uc0c1\uacf5\uc778 \uacbd\uc601\ubd80\ub2f4 \uc904\uc778\ub2e4. \ub0b4\ub2ec 14\uc77c\ubd80\ud130 &#8216;3\ub300 \uc9c0\uc6d0\uc0ac\uc5c5&#8217; \ubcf8\uaca9\uc2dc\ud589 \uc55e\ub46c\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1803\" rel=\"bookmark\" title=\"\uc911\uc18c\uae30\uc5c5\ubca4\ucc98\uae30\uc5c5\ubd80, \uc18c\uc0c1\uacf5\uc778 \uacbd\uc601\ubd80\ub2f4 \uc904\uc778\ub2e4. \ub0b4\ub2ec 14\uc77c\ubd80\ud130 &#8216;3\ub300 \uc9c0\uc6d0\uc0ac\uc5c5&#8217; \ubcf8\uaca9\uc2dc\ud589 \uc55e\ub46c\">\uc911\uc18c\uae30\uc5c5\ubca4\ucc98\uae30\uc5c5\ubd80, \uc18c\uc0c1\uacf5\uc778 \uacbd\uc601\ubd80\ub2f4 \uc904\uc778\ub2e4. \ub0b4\ub2ec 14\uc77c\ubd80\ud130 &#8216;3\ub300 \uc9c0\uc6d0\uc0ac\uc5c5&#8217; \ubcf8\uaca9\uc2dc\ud589 \uc55e\ub46c<\/a><\/h3>            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decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bonumpilatesjournal.co.kr\/wp-content\/uploads\/2024\/06\/law_logo-100x75.jpg\" alt=\"\" title=\"\ubc95\uc81c\ucc98\uc640 \ud604\uc7a5 \uad00\uacc4\uc790\uac00 \ud568\uaed8 \ub9cc\ub4dc\ub294 \ud55c\ub208\uc5d0 \uc774\ud574\ub418\ub294 \ubc95\ub839\uc815\ubcf4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1634\" rel=\"bookmark\" title=\"\ubc95\uc81c\ucc98\uc640 \ud604\uc7a5 \uad00\uacc4\uc790\uac00 \ud568\uaed8 \ub9cc\ub4dc\ub294 \ud55c\ub208\uc5d0 \uc774\ud574\ub418\ub294 \ubc95\ub839\uc815\ubcf4\">\ubc95\uc81c\ucc98\uc640 \ud604\uc7a5 \uad00\uacc4\uc790\uac00 \ud568\uaed8 \ub9cc\ub4dc\ub294 \ud55c\ub208\uc5d0 \uc774\ud574\ub418\ub294 \ubc95\ub839\uc815\ubcf4<\/a><\/h3>            <div class=\"meta-info\">\r\n                        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title=\"\uad6d\ubc29\ubd80 \uc720\ud574\ubc1c\uad74\uac10\uc2dd\ub2e8\u300c\uc2e0\uc6d0\ud655\uc778\uc13c\ud130\u300d\uc900\uacf5\uc2dd \uc5f4\ub824\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bonumpilatesjournal.co.kr\/?p=1065\" rel=\"bookmark\" title=\"\uad6d\ubc29\ubd80 \uc720\ud574\ubc1c\uad74\uac10\uc2dd\ub2e8\u300c\uc2e0\uc6d0\ud655\uc778\uc13c\ud130\u300d\uc900\uacf5\uc2dd \uc5f4\ub824\">\uad6d\ubc29\ubd80 \uc720\ud574\ubc1c\uad74\uac10\uc2dd\ub2e8\u300c\uc2e0\uc6d0\ud655\uc778\uc13c\ud130\u300d\uc900\uacf5\uc2dd \uc5f4\ub824<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2021-03-24T10:11:25+00:00\" >2021\ub144 3\uc6d4 24\uc77c<\/time><meta itemprop=\"interactionCount\" 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