\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 2022\ub144 6\uc6d4 22\uc77c(\uc218)\ubd80\ud130 \ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc774 \ubcf8\uc778 \uc758\uc0ac\uc5d0 \ub530\ub77c 25\uc138\uc5d0 \ub2ec\ud560 \ub54c\uae4c\uc9c0(\ub9cc 24\uc138\uae4c\uc9c0) \ubcf4\ud638\uae30\uac04\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ucda9\ubd84\ud788 \uc790\ub9bd\uc744 \uc900\ube44\ud55c \ub4a4 \uc0ac\ud68c\uc5d0 \uc9c4\ucd9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4\ub294 \ucde8\uc9c0\ub2e4.<\/p>\n
\uadf8\ub3d9\uc548 \uc544\ub3d9\uc591\uc721\uc2dc\uc124 \ub4f1\uc5d0 \uac70\uc8fc\ud558\ub294 \ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc740 \ub300\ud559 \uc774\ud558 \ud559\uad50\uc5d0 \uc7ac\ud559 \uc911\uc774\uac70\ub098 \uc9c1\uc5c5 \uad00\ub828 \uad50\uc721\u00b7\ud6c8\ub828\uc744 \ubc1b\uace0 \uc788\ub294 \uacbd\uc6b0, \uc7a5\uc560\u00b7\uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc5f0\uc7a5\uc744 \uc694\uccad\ud55c \uacbd\uc6b0 \ub4f1 \uc77c\ubd80 \uc608\uc678\ub97c \uc81c\uc678\ud558\uba74 18\uc138\uc5d0 \ub2ec\ud560 \ub54c \uc790\ub9bd \uc900\ube44 \uc815\ub3c4\uc640 \ubb34\uad00\ud558\uac8c \ubcf4\ud638\uc870\uce58\uac00 \uc885\ub8cc\ub410\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc544\ub3d9\uc591\uc721\uc2dc\uc124\uc774\ub098 \uc704\ud0c1\uac00\uc815 \ub4f1 \uc0b4\ub358 \uacf3\uc744 \ub5a0\ub098 \ud63c\uc790 \uc0dd\ud65c\ud574\uc57c \ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub2e4.<\/p>\n
\uc0ac\uc720\uc640 \uad00\uacc4\uc5c6\uc774 \uc544\ub3d9\uc758 \uc758\uc0ac\uc5d0 \ub530\ub77c 25\uc138\uc5d0 \ub2ec\ud560 \ub54c\uae4c\uc9c0 \ubcf4\ud638\uae30\uac04\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c \u300c\uc544\ub3d9\ubcf5\uc9c0\ubc95\u300d\uc740 \uc9c0\ub09c\ud574 \uac1c\uc815\ub3fc 2021\ub144 12\uc6d4 21\uc77c \uacf5\ud3ec\ub410\uc73c\uba70, 2022\ub144 6\uc6d4 22\uc77c \uc2dc\ud589\ub41c\ub2e4. 6\uc6d4 14\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c\ub294 \uac1c\uc815 \uc544\ub3d9\ubcf5\uc9c0\ubc95 \uc2dc\ud589\uc5d0 \ud544\uc694\ud55c \uc0ac\ud56d\uacfc \ud604\ud589 \uc81c\ub3c4\uc758 \uc77c\ubd80 \ubbf8\ube44\uc810\uc744 \uac1c\uc120\u00b7\ubcf4\uc644\ud558\ub294 \u300c\uc544\ub3d9\ubcf5\uc9c0\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548\u300d\uc774 \uc758\uacb0\ub410\ub2e4.<\/p>\n
\uac1c\uc815 \uc2dc\ud589\ub839\uc740 2022\ub144 6\uc6d4 22\uc77c(\uc218)\ubd80\ud130 \uc2dc\ud589\ub41c\ub2e4. \ub2e4\ub9cc \uc81c44\uc870\uc81c2\ud56d\uc81c1\ud638\ub294 \uacf5\ud3ec\ud55c \ub0a0\ubd80\ud130 \uc2dc\ud589\ub41c\ub2e4.<\/p>\n
\uac1c\uc815\uc548\uc740 \ubcf4\ud638\uae30\uac04 \uc5f0\uc7a5 \uc911 \ubcf4\ud638\uc870\uce58 \uc885\ub8cc\uc758 \uc608\uc678\uc0ac\uc720\ub97c \uc81c22\uc870\uc81c1\ud56d\uc5d0 \uaddc\uc815\ud588\ub2e4. \uc544\ub3d9\ubcf5\uc9c0\ubc95 \uac1c\uc815\uc5d0 \ub530\ub77c \ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc774 18\uc138\uc5d0 \ub2ec\ud558\uba74 \ubcf4\ud638\uc885\ub8cc\uac00 \uc6d0\uce59\uc774\ub358 \uc885\uc804 \uaddc\uc815\uc740 \ubcf8\uc778\uc758 \uc758\uc0ac\uc5d0 \ub530\ub77c 25\uc138\uc5d0 \ub2ec\ud560 \ub54c\uae4c\uc9c0 \ubcf4\ud638\ub97c \uc5f0\uc7a5\ud558\ub3c4\ub85d \ubc14\ub00c\uc5c8\ub2e4. \ubcf4\ud638\uae30\uac04 \uc5f0\uc7a5 \uc911\uc778 \uc0ac\ub78c\uc774 \uc885\ub8cc\ub97c \uc694\uccad\ud558\uba74 \uc2dc\ud589\ub839\uc73c\ub85c \uc815\ud558\ub294 \uc790\ub9bd \ub2a5\ub825\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0\ub294 \ubcf4\ud638\uc870\uce58\ub97c \uc885\ub8cc\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc2dc\ud589\ub839\uc740 \ubcf8\uc778\uc758 \uc885\ub8cc \uc694\uccad\uc5d0\ub3c4 \uc544\ub3d9\ubcf5\uc9c0\uc2ec\uc758\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \uac70\uccd0 \ubcf4\ud638\uc870\uce58\ub97c \uc885\ub8cc\ud560 \uc218 \uc5c6\ub294 \uc608\uc678\uc0ac\uc720\ub97c \uc7a5\uc560\u00b7\uc9c8\ubcd1 \ub4f1\uc73c\ub85c \ubcf4\ud638\uae30\uac04 \uc5f0\uc7a5\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc640 \uc9c0\uc801 \ub2a5\ub825\uc774 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc774 \uc815\ud558\ub294 \ubc94\uc704\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0\ub85c \uba85\ud655\ud788 \ud588\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc790\ub9bd \ub2a5\ub825\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \ubcf8\uc778 \uc758\uc0ac\uc640 \uc790\ub9bd \uc900\ube44 \uc218\uc900\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud310\ub2e8\ud574 \ubcf4\ud638\uc870\uce58 \uc885\ub8cc \uc5ec\ubd80\ub97c \uacb0\uc815\ud560 \uc218 \uc788\uac8c \ub410\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc758 \uac00\uc815\uc704\ud0c1 \ubcf4\ud638 \uc885\ub8cc \ub610\ub294 \uc544\ub3d9\ubcf5\uc9c0\uc2dc\uc124 \ud1f4\uc18c \uc774\ud6c4 \uc790\ub9bd\uc744 \uc9c0\uc6d0\ud558\ub294 \uc790\ub9bd\uc9c0\uc6d0\uc804\ub2f4\uae30\uad00\uc758 \uc124\uce58\u00b7\uc6b4\uc601 \uae30\uc900\uacfc \uc885\uc0ac\uc790 \uc790\uaca9\u00b7\ubc30\uce58 \uae30\uc900\ub3c4 \uc81c38\uc870\uc7582\uc640 \uc81c38\uc870\uc7583\uc5d0 \ub9c8\ub828\ud588\ub2e4. \uc790\ub9bd\uc9c0\uc6d0\uc804\ub2f4\uae30\uad00\uc740 2022\ub144\ubd80\ud130 \uad6d\ube44 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc2dc\u00b7\ub3c4\ubcc4\ub85c \uc124\uce58\u00b7\uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uae30\uad00\uc5d0\ub294 \uc0ac\ubb34\uc2e4\uacfc \uc0c1\ub2f4\uc2e4 \ub4f1 \uc790\ub9bd\uc9c0\uc6d0 \uc5c5\ubb34\uc5d0 \ud544\uc694\ud55c \uc2dc\uc124\u00b7\uc7a5\ube44\ub97c \uac16\ucd94\uace0, \uae30\uad00\uc7a5 1\uba85\uacfc \uc790\ub9bd\uc9c0\uc6d0 \uc804\ub2f4\uc778\ub825 1\uba85 \uc774\uc0c1\uc744 \ub46c\uc57c \ud55c\ub2e4. \uc0ac\ud68c\ubcf5\uc9c0\uc0ac 1\uae09 \uc790\uaca9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0 \uc790\uaca9 \ub4f1\uc744 \ucde8\ub4dd\ud55c \ub4a4 \uc0ac\ud68c\ubcf5\uc9c0 \uc5c5\ubb34\uc5d0 5\ub144 \uc774\uc0c1 \uc885\uc0ac\ud55c \uacbd\ub825\uc774 \uc788\ub294 \uc0ac\ub78c \ub4f1\uc740 \uae30\uad00\uc7a5\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n
\uc81c36\uc870\uc81c1\ud56d\uc5d0\ub294 \uacb0\uc2dd\uc544\ub3d9 \uae09\uc2dd \uc9c0\uc6d0\uae08\uc561\uc744 \ud604\uc2e4\ud654\ud558\uae30 \uc704\ud55c \uc544\ub3d9\uae09\uc2dd \ucd5c\uc800\ub2e8\uac00 \uacb0\uc815 \ubc29\ubc95\ub3c4 \ub2f4\uacbc\ub2e4. \ub9e4\ub144 \ubb3c\uac00\uc0c1\uc2b9\ub960\uc744 \ubc18\uc601\ud55c \ud569\ub9ac\uc801 \uc218\uc900\uc758 \uae09\uc2dd \uc9c0\uc6d0\uc744 \uc704\ud574 \u300c\ud1b5\uacc4\ubc95\u300d \uc81c3\uc870\uc5d0 \ub530\ub77c \ud1b5\uacc4\uccad\uc7a5\uc774 \uace0\uc2dc\ud558\ub294 \ud488\ubaa9\ubcc4 \uc18c\ube44\uc790\ubb3c\uac00 \ub4f1\uc744 \uace0\ub824\ud558\ub3c4\ub85d \uba85\uc2dc\ud588\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc544\ub3d9\uae09\uc2dd \uc9c0\uc6d0\uae08\uc561 \ud604\uc2e4\ud654\ub97c \uc704\ud55c \ubc95\uc801 \uadfc\uac70\ub97c \ucd5c\ucd08\ub85c \ub9c8\ub828\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ubcc4\ud45c 11\uc5d0 \ub530\ub978 \uac00\uc815\uc704\ud0c1\uc9c0\uc6d0\uc13c\ud130 \uc9c1\uc6d0 \ubc30\uce58\uae30\uc900\ub3c4 \uc870\uc815\ub410\ub2e4. \uac01 \uac00\uc815\uc704\ud0c1\uc9c0\uc6d0\uc13c\ud130\uc5d0\ub294 \ud300\uc7a5 1\uba85\uc744 \ubc30\uce58\ud574\uc57c \ud558\uba70, \uad00\ud560 \uc9c0\uc5ed\uc758 \uc704\ud0c1\uc544\ub3d9 \uc218\uac00 400\uba85\uc744 \ucd08\uacfc\ud558\uba74 \uc0c1\ub2f4\uc6d0\uc744 \ucd94\uac00 \ubc30\uce58\ud558\ub294 \uae30\uc900\uc740 \uc704\ud0c1\uc544\ub3d9\uc774 200\uba85\uc744 \ucd08\uacfc\ud560 \ub54c\ub9c8\ub2e4 1\uba85\uc5d0\uc11c 100\uba85\uc744 \ucd08\uacfc\ud560 \ub54c\ub9c8\ub2e4 1\uba85\uc73c\ub85c \ubc14\ub010\ub2e4.<\/p>\n
\uc544\ub3d9\ubcf4\ud638\uc804\ubb38\uae30\uad00 \uc6b4\uc601\uc744 \uc704\ud0c1\ud560 \ub54c \uad6d\uac00 \ub610\ub294 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\uc5c5\uc744 \ubaa9\uc801\uc73c\ub85c \uc124\ub9bd\ud55c \ubc95\uc778\uc5d0\ub294 3\ub144 \uc774\uc0c1\uc758 \uc544\ub3d9\ubcf5\uc9c0 \uc5c5\ubb34\uc218\ud589 \uc2e4\uc801 \uc694\uac74\uc744 \uc801\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud588\ub2e4.<\/p>\n
\ub2f9\ucd08 \ud1b5\ud569 \uc2e4\uc2dc\ud558\ub358 \uc131\ud3ed\ub825 \uad50\uc721\uacfc \uc544\ub3d9\ud559\ub300 \uc608\ubc29\uad50\uc721\uc740 \ubd84\ub9ac\ud558\uace0 \uac01\uac01\uc758 \uad50\uc721 \ub0b4\uc6a9\uc744 \uad6c\uccb4\ud654\ud588\ub2e4. \uc544\ub3d9\ubcf4\ud638\uc804\ubb38\uae30\uad00 \uc0c1\ub2f4\uc6d0 \uc9c1\uc704\ub294 \uc120\uc784\uc0c1\ub2f4\uc6d0\uacfc \uc0c1\ub2f4\uc6d0\uc73c\ub85c \uc138\ubd84\ud654\ud558\uba70, \uc120\uc784\uc0c1\ub2f4\uc6d0 \uc790\uaca9\uae30\uc900\ub3c4 \uc815\ud588\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc0c1\ub2f4\uc6d0\uc758 \uc7a5\uae30\uadfc\uc18d\uc744 \uc720\ub3c4\ud574 \uc11c\ube44\uc2a4 \ud488\uc9c8\uc744 \ub192\uc774\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uc544\ub3d9\ubcf5\uc9c0\uc2dc\uc124 \uc0ac\uc5c5\uc744 \uc815\uc9c0\ud558\uac70\ub098 \ud3d0\uc1c4\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc804\uc6d0 \uc870\uce58\uc758 \ud544\uc694\uc131\uacfc \uacc4\ud68d \ub4f1\uc744 \uc2dc\uc124 \uc774\uc6a9 \uc544\ub3d9 \ubc0f \ubcf4\ud638\uc790\uc5d0\uac8c \uc0ac\uc804\uc5d0 \uc124\uba85\ud558\uace0, \uc774\ub4e4\uc758 \uc758\uacac\uc744 \uace0\ub824\ud574 \uc804\uc6d0 \uc870\uce58\ud558\ub3c4\ub85d \ud558\ub294 \uc808\ucc28\ub3c4 \uc81c53\uc870\uc7582\uc5d0 \ub9c8\ub828\ud588\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc0ac\uc804 \uc124\uba85\uacfc \uc544\ub3d9 \uc758\uacac \uccad\ucde8\ub97c \ud1b5\ud574 \uc804\uc6d0 \uc870\uce58 \uacfc\uc815\uc5d0\uc11c \uc544\ub3d9 \uad8c\uc775 \ubcf4\ud638\ub97c \ub3c4\ubaa8\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ubc30\uae08\uc8fc \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc778\uad6c\uc544\ub3d9\uc815\ucc45\uad00\uc740 \u201c\ud5a5\ud6c4 \ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc774 \ub9cc 24\uc138\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc790\ub9bd\uc744 \uc900\ube44\ud55c \ud6c4\uc5d0 \uc0ac\ud68c\uc5d0 \uc9c4\ucd9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0, \ubcf4\ud638\uc885\ub8cc \uc774\ud6c4\uc5d0\ub3c4 \uc790\ub9bd\uc9c0\uc6d0\uc804\ub2f4\uae30\uad00\uc744 \ud1b5\ud574 \ucd18\ucd18\ud558\uac8c \uc0ac\ub840\uad00\ub9ac\ub97c \ud568\uc73c\ub85c\uc368 \uc544\ub3d9\uc774 \uac74\uac15\ud55c \uc0ac\ud68c\uad6c\uc131\uc6d0\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uac15\ud654\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 2022\ub144 6\uc6d4 22\uc77c(\uc218)\ubd80\ud130 \ubcf4\ud638\ub300\uc0c1\uc544\ub3d9\uc774 \ubcf8\uc778 \uc758\uc0ac\uc5d0 \ub530\ub77c 25\uc138\uc5d0 \ub2ec\ud560 \ub54c\uae4c\uc9c0(\ub9cc 24\uc138\uae4c\uc9c0) \ubcf4\ud638\uae30\uac04\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ucda9\ubd84\ud788 \uc790\ub9bd\uc744 \uc900\ube44\ud55c \ub4a4 <\/p>\n","protected":false},"author":10,"featured_media":1277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fifu_image_url":"","fifu_image_alt":""},"categories":[13,2],"tags":[],"_links":{"self":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1275"}],"collection":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":3343,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/3343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}