{"id":1728,"date":"2025-01-24T13:00:28","date_gmt":"2025-01-24T04:00:28","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1728"},"modified":"2025-01-27T12:45:41","modified_gmt":"2025-01-27T03:45:41","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%84%a4-%eb%aa%85%ec%a0%88-%eb%8c%80%ec%84%a4-%eb%8c%80%eb%b9%84-%ec%b2%a0%ec%a0%80%ed%95%9c-%eb%86%8d%ec%b6%95%ec%82%b0%ec%8b%9c%ec%84%a4-%ec%95%88%ec%a0%84","status":"publish","type":"post","link":"https:\/\/bonumpilatesjournal.co.kr\/?p=1728","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc124 \uba85\uc808 \ub300\uc124 \ub300\ube44 \ucca0\uc800\ud55c \ub18d\ucd95\uc0b0\uc2dc\uc124 \uc548\uc804\uad00\ub9ac \ub2f9\ubd80"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc124 \uba85\uc808 \uae30\uac04 \uc911 \ub300\uc124 \uc608\ubcf4\uc5d0 \ub530\ub77c \uc9c0\uc790\uccb4, \ub18d\ucd0c\uc9c4\ud765\uccad, \ub18d\ud611 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ube44\ub2d0\ud558\uc6b0\uc2a4, \ucd95\uc0ac \ub4f1 \uc2dc\uc124\ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud55c \uc0ac\uc804 \ub300\ucc45\ud68c\uc758\ub97c 1\uc6d4 24\uc77c(\uae08) \uc624\ud6c4 \ub18d\uc2dd\ud488\ubd80 \uc7ac\ub09c\uc0c1\ud669\uc2e4\uc5d0\uc11c \ubc15\uc218\uc9c4 \uae30\ud68d\uc870\uc815\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 1\uc6d4 25\uc77c(\ud1a0) \ub3d9\ud48d\uc758 \uc601\ud5a5\uc73c\ub85c \uac15\uc6d0\uacfc \uacbd\ubd81 \ub3d9\ud574\uc548\uc5d0 \ub208\uc774 \ub0b4\ub9ac\uace0, 1\uc6d4 27\uc77c(\uc6d4) \ubd81\ucabd\uc744 \ud1b5\uacfc\ud558\ub294 \uc800\uae30\uc555\uc758 \uc601\ud5a5\uc73c\ub85c \uc804\uad6d\uc5d0 \ube44 \ub610\ub294 \ub208\uc774 \ub0b4\ub824 \uc911\ubd80\uc9c0\ubc29\uacfc \ub0a8\ubd80\uc9c0\ubc29 \uc0b0\uc9c0\ub294 \ub300\uc124\ud2b9\ubcf4 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, 1\uc6d4 28\uc77c(\ud654)\uacfc 29\uc77c(\uc218)\uc5d0\ub294 \ucc2c\uacf5\uae30\uac00 \ub0a8\ud558\ud558\uba74\uc11c \uc218\ub3c4\uad8c, \ucda9\uccad\uad8c, \uc804\ub77c\uad8c\uc5d0 \ub300\uc124 \ud2b9\ubcf4 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \ub18d\uc5c5\uc2dc\uc124 \ud53c\ud574\uc608\ubc29\uc744 \uc704\ud574 \uac01\ubcc4\ud55c \ub300\ube44\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>* \uc608\uc0c1\uc801\uc124\ub7c9(24\uff5e25\uc77c) : (\uac15\uc6d0\ub3c4) \uac15\uc6d0\uc0b0\uc9c0 3\uff5e8cm(\ub9ce\uc740 \uacf3 10cm \uc774\uc0c1) \/ (\uacbd\uc0c1\uad8c) \uacbd\ubd81\ubd81\ub3d9\uc0b0\uc9c0 1\uff5e5cm<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 1\uc6d4 27\uc77c(\uc6d4) \ud574\uc548 \uae30\uc628\uc5d0 \ub530\ub77c \uc801\uc124\ub7c9\uacfc \uc2b5\uc124 \ub4f1 \ubcc0\ub3d9\uc131\uc774 \uc788\uc73c\ub098, \uc9c0\ub09c\ud574 11\uc6d4 \uc911\ubd80\uc9c0\ubc29\uc5d0 \ub18d\ucd95\uc0b0\uc2dc\uc124 \ubd95\uad34 \ub4f1 \ud070 \ud53c\ud574\ub97c \uc77c\uc73c\ucf30\ub358 \ud3ed\uc124\uacfc \uc720\uc0ac\ud55c \uc2b5\uc124\uc774 \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c \uac01\ubcc4\ud55c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc2dc\uc124\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ucca0\uc800\ud55c \uc0ac\uc804\ub300\ube44\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788, \ub300\uc124\ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \ubcf4\uac15\uc9c0\uc8fc \uc124\uce58, \ucc28\uad11\ub9c9 \uc81c\uac70, \uc9c0\ubd95 \ubc84\ud300\ubaa9 \uc124\uce58 \ub4f1 \uc0ac\uc804\ub300\ube44\ub97c \ucca0\uc800\ud788 \ud558\uace0, \ub9ce\uc740 \ub208\uc73c\ub85c \uc2dc\uc124 \ubd95\uad34\uac00 \uc6b0\ub824\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uc18d\ud55c \ub208 \uc4f8\uc5b4 \ub0b4\ub9ac\uae30, \ube44\ub2d0 \ucc22\uae30, \uc2dc\uc124 \ub0b4 \uac00\uc628 \ub4f1 \uc801\uadf9\uc801\uc778 \uc870\uce58\uac00 \uc911\uc694\ud558\ubbc0\ub85c \ub18d\uc5c5\uc778\uc774 \uc801\uae30\uc5d0 \uc774\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc790\uccb4\uc640 \ub18d\ucd0c\uc9c0\ub3c4\uae30\uad00\uc5d0\uc11c \uad00\uc2ec\uc744 \uac16\uace0 \ub300\uc751\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uc124 \uba85\uc808\uc5d0 \uc11c\uc6b8 \ub4f1 \uc218\ub3c4\uad8c\uc73c\ub85c \uc5ed\uadc0\uc131\ud558\ub294 \ub18d\uac00\ub294 \uc0ac\uc804\uc5d0 \ubcf4\uac15\uc9c0\uc8fc \uc124\uce58 \ub4f1 \uc548\uc804\uc870\uce58 \ud6c4 \uba85\uc808\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc790\uccb4\uc5d0\uc11c \ub9c8\uc744\ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 \ub18d\uc5c5\uc7ac\ud574\ub300\ucc45\uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uae30\uc0c1 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ud53c\ud574 \uc6b0\ub824 \uc9c0\uc5ed\uc758 \ub18d\uc5c5\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc804\ub300\ube44 \ubc0f \ub2e8\uacc4\ubcc4 \ud53c\ud574 \uc608\ubc29 \uc694\ub839\uc744 \ubb38\uc790\uc640 \uc790\ub9c9\ubc29\uc1a1, \ub9c8\uc744 \ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uae34\uae09 \uc804\ud30c\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \ubc15\uc218\uc9c4 \uae30\ud68d\uc870\uc815\uc2e4\uc7a5\uc740 \u201c\ub300\uc124 \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \ub2e8\uacc4\ubcc4\u00b7\uc0c1\ud669\ubcc4 \uad6c\uccb4\uc801\uc778 \ud589\ub3d9 \uc694\ub839\uc744 \ub18d\uc5c5\uc778\ub4e4\uc774 \ud3c9\uc18c\uc5d0 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0, \ud604\uc7a5\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \ud558\uba74\uc11c, \u201c\uc124 \uba85\uc808\uae30\uac04 \uc911 \uc2dc\uc124\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uac01\ubcc4\ud55c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc0ac\uc804\ub300\ube44\ub97c \ucca0\uc800\ud788 \ud558\uace0, \uc9c0\uc790\uccb4, 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