{"id":3432,"date":"2026-09-07T13:00:16","date_gmt":"2026-09-07T04:00:16","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=3432"},"modified":"2026-09-08T08:49:24","modified_gmt":"2026-09-07T23:49:24","slug":"%ed%81%b0-%eb%8b%ac%ea%b1%80-%ea%b5%ac%ed%95%98%eb%8d%98-%eb%8b%ad-%eb%b0%b0%ec%95%84-%ec%97%b0%ea%b5%ac-%eb%b0%94%eb%80%90%eb%8b%a4%eb%b6%80%ed%99%94%ec%9c%a8-70-%eb%a7%8c%eb%93%a0","status":"publish","type":"post","link":"https:\/\/bonumpilatesjournal.co.kr\/?p=3432","title":{"rendered":"\ud070 \ub2ec\uac40 \uad6c\ud558\ub358 \ub2ed \ubc30\uc544 \uc5f0\uad6c \ubc14\ub010\ub2e4\u2026\ubd80\ud654\uc728 70% \ub9cc\ub4e0 \u2018\ub450 \ubc88 \uc62e\uae30\uae30\u2019"},"content":{"rendered":"

\uae30\uc874 \ubc29\uc2dd \ucd5c\ub300 \uac78\ub9bc\ub3cc\uc774\ub358 80~90g \ud2b9\ub300\ub780 \ub300\uc2e0 \uac19\uc740 \ub2ed \ubb34\ub9ac\uc758 \uacc4\ub780 \ud65c\uc6a9<\/h3>\n

1\ub2e8\uacc4 \ubc30\uc591 11.8%\uc5d0 \uadf8\ucce4\ub358 \ubd80\ud654\uc728, 2\ub2e8\uacc4 \ubc29\uc2dd\uc5d0\uc11c 70%\ub85c \uc0c1\uc2b9<\/h3>\n

\ub2ed \ubc30\uc544\ub97c \uc774\uc6a9\ud55c \uc720\uc804\uc790 \uc5f0\uad6c\uc5d0\uc11c \uc758\uc678\uc758 \ub09c\uc81c\uac00 \ud558\ub098 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \uc0ac\uc6a9\ud560 \uc218\uc815\ub780\ubcf4\ub2e4 \ud6e8\uc52c \ud070 \ub2ec\uac40\uc744 \ubcc4\ub3c4\ub85c \ud655\ubcf4\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n

\ub2ed \uc218\uc815\ub780\uc758 \ub0b4\ubd80\ub97c \uc9c1\uc811 \uad00\ucc30\ud558\uac70\ub098 \uc138\ud3ec\ub97c \uc8fc\uc785\ud558\ub824\uba74 \ub09c\uac01\uc744 \uc5f4\uc5b4\uc57c \ud55c\ub2e4. \ubb38\uc81c\ub294 \ub09c\uac01\uc744 \uc5f0 \ub4a4\uc5d0\ub3c4 \ubc30\uc544\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc131\uc7a5\ud574 \ubcd1\uc544\ub9ac\ub85c \ubd80\ud654\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub2e4\uc2dc \ub9cc\ub4e4\uc5b4\uc918\uc57c \ud55c\ub2e4\ub294 \ub370 \uc788\ub2e4.<\/p>\n

\uc774\ub54c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95 \uac00\uc6b4\ub370 \ud558\ub098\uac00 \u2018\ub300\ub9ac\ub09c\uac01 \ubc30\uc591\u2019\uc774\ub2e4. \uc218\uc815\ub780\uc758 \ub09c\ud669\uacfc \ub09c\ubc31\uc744 \ub2e4\ub978 \ub2ec\uac40 \uaecd\ub370\uae30\ub85c \uc62e\uae30\uace0, \uc5f4\ub9b0 \ubd80\ubd84\uc744 \ud22c\uba85\ud55c \ub9c9\uc73c\ub85c \ubc00\ubd09\ud574 \ubc30\uc591\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n

\uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0 \uc5f0\uad6c\uc9c4\uc774 \uac1c\ubc1c\ud55c \uae30\uc220\uc744 \ub17c\ubb38\uacfc \ud2b9\ud5c8\uc790\ub8cc\ub97c \ud1b5\ud574 \uc0b4\ud3b4\ubcf4\uba74 \uc774\ubc88 \uc5f0\uad6c\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \u2018\ub2ec\uac40 \ud06c\uae30\ub97c \uc870\uae08 \uc904\uc600\ub2e4\u2019\ub294 \ub370 \uc788\uc9c0 \uc54a\ub2e4. \ubc30\uc544\ub97c \ub450 \ub2e8\uacc4\uc5d0 \uac78\uccd0 \uc62e\uae30\ub294 \ubc29\ubc95\uacfc \ub300\ub9ac\ub09c\uac01\uc758 \ud06c\uae30\u00b7\uc808\ub2e8\ubc29\ubc95\uc744 \uc870\uc815\ud558\uba74\uc11c \uae30\uc874 \uc5f0\uad6c\uc5d0\uc11c \ud544\uc694\ud588\ub358 \ud2b9\ub300\ub780 \uc758\uc874\ub3c4\ub97c \ud06c\uac8c \ub0ae\ucdc4\ub2e4\ub294 \uc810<\/strong>\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc218\uc815\ub780 60g\uc778\ub370 \ub300\ub9ac\uc6a9 \ub2ec\uac40\uc740 80~90g \ud544\uc694\ud588\ub2e4<\/h2>\n

\uae30\uc874 \ub300\ub9ac\ub09c\uac01 \ubc30\uc591\ubc95\uc5d0\uc11c\ub294 \ubc30\uc544\uac00 \uc131\uc7a5\ud558\uba74\uc11c \ub354 \ud070 \uacf5\uac04\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \ub450 \ubc88\uc9f8 \ub300\ub9ac\ub09c\uac01\uc73c\ub85c \uc0c1\ub2f9\ud788 \ud070 \ub2ec\uac40\uc744 \uc0ac\uc6a9\ud588\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc774 Scientific Reports\uc5d0 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uacf5\uc5ec \uc218\uc815\ub780\uc758 \ubb34\uac8c\uac00 \uc57d 55~60g\uc77c \uacbd\uc6b0 \uae30\uc874 \ubc29\uc2dd\uc5d0\uc11c\ub294 \uc774\ubcf4\ub2e4 \ucd5c\uc18c 25~30g \ubb34\uac70\uc6b4 80~90g \uc218\uc900\uc758 \ub2ec\uac40\uc774 \ud544\uc694\ud588\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc774\ub7f0 \ud06c\uae30\uc758 \ub2ec\uac40\uc774 \uc77c\ubc18\uc801\uc778 \uc0dd\uc0b0\uacc4\uad70\uc5d0\uc11c\ub294 \ud754\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n

\uacb0\uad6d \uc5f0\uad6c\uae30\uad00\uc774 \ub2e4\ub978 \ub2ed \ubb34\ub9ac\uc5d0\uc11c \ud2b9\ub300\ub780\uc744 \ub530\ub85c \uac00\uc838\uc640\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc0dd\uae34\ub2e4. \uadf8\ub7f0\ub370 \uc678\ubd80 \uacc4\uad70\uc5d0\uc11c \uacc4\ub780\uc744 \ubc18\uc785\ud558\uba74 \ub2e8\uc21c\ud55c \uad6c\ub9e4 \ubb38\uc81c\ub97c \ub118\uc5b4 \ubc29\uc5ed \ubb38\uc81c\uac00 \ub530\ub77c\uc628\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \ub17c\ubb38\uc5d0\uc11c \uc678\ubd80\uc5d0\uc11c \uac00\uc838\uc628 \uacc4\ub780\uc758 \uacbd\uc6b0 \uc0b4\ubaa8\ub12c\ub77c\ub098 \ub9c8\uc774\ucf54\ud50c\ub77c\uc2a4\ub9c8 \ub4f1 \ub09c\uacc4\ub300 \uac10\uc5fc\ubcd1\uacfc \uc804\uc5fc\uc131 \uc9c8\ubcd1 \uad00\ub9ac \ubb38\uc81c \ub54c\ubb38\uc5d0 \uac80\uc0ac\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\ub3c4 \uae30\uc874 \ubc29\uc2dd\uc758 \ud55c\uacc4\ub85c \uc9c0\uc801\ud588\ub2e4.<\/p>\n

\uc989 \u2018\ud070 \ub2ec\uac40 \ud558\ub098\ub97c \uad6c\ud558\uae30 \uc5b4\ub835\ub2e4\u2019\ub294 \ubb38\uc81c\uac00 \uc2e4\uc81c \uc5f0\uad6c \ud604\uc7a5\uc5d0\uc11c\ub294 \uc2e4\ud5d8\uc7ac\ub8cc \uc218\uae09\uacfc \ubc29\uc5ed \uad00\ub9ac\uac00 \ub3d9\uc2dc\uc5d0 \uc5bd\ud78c \ubb38\uc81c<\/strong>\uc600\ub358 \uc148\uc774\ub2e4.<\/p>\n

\ud55c \ubc88\uc5d0 \uc62e\uacbc\ub354\ub2c8 \ubd80\ud654\uc728 11.8%\u2026\ub450 \ubc88 \ub098\ub204\uc790 70%<\/h2>\n

\uc5f0\uad6c\uc9c4\ub3c4 \ucc98\uc74c\ubd80\ud130 \ub192\uc740 \ubd80\ud654\uc728\uc744 \uc5bb\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\ub17c\ubb38\uc744 \ubcf4\uba74 \uc5f0\uad6c\uc9c4\uc740 \uba3c\uc800 \ub2ec\uac40 \uaecd\ub370\uae30\uc5d0 \uc791\uc740 \ucc3d\uc744 \ub0b4 \ubc30\uc544\ub97c \uad00\ucc30\ud558\ub294 \uc774\ub978\ubc14 \u2018\uc708\ub3c4\uc6b0 \ubc29\uc2dd\u2019\uc744 \uc2dc\ud5d8\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubc88 \uc2e4\ud5d8 \uc870\uac74\uc5d0\uc11c \ubcd1\uc544\ub9ac\uae4c\uc9c0 \ubd80\ud654\ud55c \ube44\uc728\uc740 2.8~5.6%\uc5d0 \uadf8\ucce4\ub2e4.<\/p>\n

\ub2e4\uc74c\uc73c\ub85c \uc218\uc815\ub780\uc758 \ub09c\ud669\uacfc \ub09c\ubc31\uc744 \ucc98\uc74c\ubd80\ud130 \uc218\uc815\ub780\ubcf4\ub2e4 \uc57d 10g \ud070 \ud558\ub098\uc758 \ub300\ub9ac\ub09c\uac01\uc73c\ub85c \uc62e\uae30\ub294 \u20181\ub2e8\uacc4 \ubc29\uc2dd\u2019\uc744 \uc2dc\ud5d8\ud588\ub2e4.<\/p>\n

\uc774 \ubc29\uc2dd\uc5d0\uc11c\ub294 \ubc30\uc591 4\uc77c\uc9f8 \uc0b4\uc544 \uc788\ub294 \ubc30\uc544\uc758 \ube44\uc728\uc774 30.8%, \ucd5c\uc885 \ubd80\ud654\uc728\uc740 11.8%\uc600\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc774 \uc120\ud0dd\ud55c \ud574\uacb0\ucc45\uc740 \ud55c \ubc88\uc5d0 \ud070 \uaecd\ub370\uae30\ub85c \uc62e\uae30\ub294 \ub300\uc2e0 \ubc30\uc591\uacfc\uc815\uc744 \ub450 \ub2e8\uacc4\ub85c \ub098\ub204\ub294 \uac83<\/strong>\uc774\uc5c8\ub2e4.<\/p>\n

\uccab \ubc88\uc9f8 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc218\uc815\ub780\ubcf4\ub2e4 \uc57d 4g \ubb34\uac70\uc6b4 \ub300\ub9ac\ub09c\uac01\uc73c\ub85c \uc62e\uaca8 \ucd08\uae30 \ubc30\uc544\ub97c \ud0a4\uc6b4\ub2e4. \uc774\ud6c4 \ubc30\uc591 4\uc77c\uc9f8 \uc0b4\uc544 \uc788\ub294 \ubc30\uc544\ub97c \uc218\uc815\ub780\ubcf4\ub2e4 \uc57d 10g \ubb34\uac70\uc6b4 \ub450 \ubc88\uc9f8 \ub300\ub9ac\ub09c\uac01\uc73c\ub85c \ub2e4\uc2dc \uc62e\uae34\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc \ubc30\uc591 4\uc77c\uc9f8 \ubc30\uc544 \uc0dd\uc874\uc728\uc740 90.7%\uae4c\uc9c0 \uc62c\ub77c\uac14\uace0 \ucd5c\uc885 \ubd80\ud654\uc728\uc740 70.0%\uc5d0 \ub3c4\ub2ec\ud588\ub2e4.<\/p>\n

\ub2e8\uc21c\ud788 \ub354 \ud070 \ub2ec\uac40\uc744 \uc0ac\uc6a9\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ubc30\uc544 \ubc1c\ub2ec\ub2e8\uacc4\uc5d0 \ub9de\ucdb0 \uacf5\uac04\uc744 \ub450 \ubc88\uc5d0 \ub098\ub220 \ubc14\uafd4\uc8fc\ub294 \ubc29\uc2dd\uc774 \ucd08\uae30 \uc0dd\uc874\uc728\uc744 \ud06c\uac8c \ub192\uc778 \uac83<\/strong>\uc774\ub2e4.<\/p>\n

\u2018\ud070 \uc54c\u2019 \ub300\uc2e0 \uaecd\ub370\uae30\ub97c \uc5ec\ub294 \uc704\uce58\ub3c4 \ubc14\uafe8\ub2e4<\/h2>\n

\ub4f1\ub85d\ud2b9\ud5c8\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ub610 \ub2e4\ub978 \uae30\uc220\uc801 \ucc28\uc774\ub3c4 \ud655\uc778\ub41c\ub2e4.<\/p>\n

\uae30\uc874 \ubc29\uc2dd\uc5d0\uc11c\ub294 \ub450 \ubc88\uc9f8 \ub300\ub9ac\ub09c\uac01\uc758 \ub465\uadfc \ucabd\uc744 \ube44\uad50\uc801 \ud06c\uac8c \uc808\ub2e8\ud588\uc9c0\ub9cc, \uac1c\uc120\ub41c \ubc29\uc2dd\uc5d0\uc11c\ub294 \ub2ec\uac40\uc758 \ubfb0\uc871\ud55c \ucabd\uc5d0 \uc57d 3.5cm \ud06c\uae30\uc758 \uad6c\uba4d\uc744 \ub0b4\ub3c4\ub85d \ud588\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \uc774 \uad6c\uc870\ub97c \ud1b5\ud574 \uc218\uc815\ub780\ubcf4\ub2e4 \uc57d 10g \uc815\ub3c4\ubc16\uc5d0 \ud06c\uc9c0 \uc54a\uc740 \ub300\ub9ac\ub780\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c\ub3c4 \ubc30\uc544\uc758 \ud608\uad00\uc774 \ubc00\ubd09\uc6a9 \ub7a9\uc5d0 \ub2ff\ub294 \uac83\uc744 \uc904\uc774\uace0, \ud608\uad00\uc774 \uc131\uc7a5\ud560 \uacf5\uac04\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\ud2b9\ud5c8 \uccad\uad6c\ubc94\uc704\uc5d0\ub3c4 \ub450 \ubc88\uc9f8 \ub300\ub9ac\ub09c\uac01\uc73c\ub85c \uc218\uc815\ub780\ubcf4\ub2e4 10~15g \ubb34\uac70\uc6b4 \uc54c\uc744 \uc0ac\uc6a9\ud558\uace0, \uac19\uc740 \uc5f0\ub839\uc758 \ub2ed \ubb34\ub9ac\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uacc4\ub780\uc744 \uc774\uc6a9\ud558\ub294 \ub0b4\uc6a9\uc774 \ud3ec\ud568\ub410\ub2e4.<\/p>\n

\uad00\ub828 \uae30\uc220\uc778 \u2018\ub3d9\uc77c \uc5f0\ub839 \ucd95\uad70 \uacc4\ub780 \uc720\ub798 \ub300\ub9ac\ub09c\uac01 \ubc30\uc591 \uc2dc\uc2a4\ud15c\u2019\uc740 2023\ub144 9\uc6d4 \ucd9c\uc6d0\ub410\uc73c\uba70 2026\ub144 1\uc6d4 27\uc77c \ub4f1\ub85d\ub410\ub2e4.<\/p>\n

\uac19\uc740 \ub2ed \ubb34\ub9ac\uc5d0\uc11c \uc5f0\uad6c\uc6a9 \uacc4\ub780\uc744 \ubaa8\ub450 \ud655\ubcf4<\/h2>\n

\uc774\ubc88 \uae30\uc220\uc758 \uc2e4\uc6a9\uc801\uc778 \uc758\ubbf8\ub294 \uc5f0\uad6c\uae30\uad00\uc774 \uc218\uc815\ub780\uacfc \ub300\ub9ac\ub09c\uac01\uc744 \ubaa8\ub450 \ud558\ub098\uc758 \ub2ed \ubb34\ub9ac\uc5d0\uc11c \ud655\ubcf4\ud560 \uc218 \uc788\uac8c \ub410\ub2e4\ub294 \ub370 \uc788\ub2e4.<\/p>\n

\ud2b9\ud5c8 \uba85\uc138\uc11c\uc5d0 \ub530\ub974\uba74 \uac1c\uc120\ub41c 2\ub2e8\uacc4 \ubc30\uc591\uc2dc\ud5d8\uc5d0\ub294 \uacf5\uc5ec \uc218\uc815\ub780 77\uac1c\uac00 \uc0ac\uc6a9\ub410\uc73c\uba70, \uacf5\uc5ec\ub780\uc758 \ud3c9\uade0 \ubb34\uac8c\ub294 \uc57d 57.2g\uc774\uc5c8\ub2e4. \ub450 \ubc88\uc9f8 \ub300\ub9ac\ub09c\uac01\uc740 \uacf5\uc5ec\ub780\ubcf4\ub2e4 \ud3c9\uade0 \uc57d 10g \ubb34\uac70\uc6e0\ub2e4.<\/p>\n

\ud2b9\ud5c8\uc5d0\ub294 \ucd1d 77\uac1c \uac00\uc6b4\ub370 51\ub9c8\ub9ac\uac00 \ubd80\ud654\ud55c \uac83\uc73c\ub85c \uae30\uc7ac\ub3fc \uc788\uc73c\uba70, 5\ud68c \ubc18\ubcf5\uc2e4\ud5d8\uc758 \ud3c9\uade0 \ubd80\ud654\uc728\uc740 70.0%\ub85c \uc81c\uc2dc\ub3fc \uc788\ub2e4.<\/p>\n

\uc774\ub294 \uae30\uc874\ucc98\ub7fc 80~90g\uae09 \uacc4\ub780\uc744 \ub2e4\ub978 \uacc4\uad70\uc5d0\uc11c \ubcc4\ub3c4\ub85c \uc870\ub2ec\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc5f0\uad6c\uc6a9 \ub300\ub9ac\ub09c\uac01 \ubc30\uc591\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc774 \ub2e8\uc21c\ud55c \ubcd1\uc544\ub9ac \ubd80\ud654 \uc5f0\uad6c\ub97c \ub118\uc5b4 \ub2ed\uc758 \uc0dd\uc2dd\uc138\ud3ec\ub098 \uc720\uc804\uc790 \uc804\ub2ec\ubb3c\uc9c8\uc744 \ubc30\uc544\uc5d0 \uc8fc\uc785\ud558\ub294 \uc5f0\uad6c\uc5d0\ub3c4 \ud65c\uc6a9\ub420 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ub17c\ubb38\uc5d0\uc11c\ub294 \uc218\uc815\ub780\uc758 \ubc30\ubc18\uc5d0 \ub179\uc0c9\ud615\uad11\ub2e8\ubc31\uc9c8(EGFP)\uc744 \ubc1c\ud604\uc2dc\ud0a4\ub294 \ub80c\ud2f0\ubc14\uc774\ub7ec\uc2a4 \uc785\uc790\ub97c \uc8fc\uc785\ud55c \ub4a4 \uac1c\uc120\ub41c \ub300\ub9ac\ub09c\uac01 \ubc29\uc2dd\uc73c\ub85c \ubc30\uc591\ud588\uc73c\uba70, \ubc30\uc591 7\uc77c\uc9f8 \ubc30\uc544\uc5d0\uc11c \ud615\uad11 \uc2e0\ud638\ub97c \ud655\uc778\ud588\ub2e4.<\/p>\n

\uc720\uc804\uc790\ubcc0\ud615 \ub2ed\ubd80\ud130 \uc870\ub958 \uc0dd\uba85\uacf5\ud559 \uc5f0\uad6c\uae4c\uc9c0<\/h2>\n

\ub2ed\uc740 \ud3ec\uc720\ub958\uc640 \ub2ec\ub9ac \ubc30\uc544 \ubc1c\ub2ec \ub300\ubd80\ubd84\uc774 \ubaa8\uccb4 \ubc16\uc758 \uc54c\uc5d0\uc11c \uc9c4\ud589\ub41c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc0b4\uc544 \uc788\ub294 \ubc30\uc544\ub97c \uc9c1\uc811 \uad00\ucc30\ud558\uace0 \uc138\ud3ec\ub098 \uc720\uc804\uc790 \uc804\ub2ec\ubb3c\uc9c8\uc744 \ub123\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc0dd\uba85\uacf5\ud559 \uc5f0\uad6c\uc5d0 \ub3c5\ud2b9\ud55c \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n

\ubc18\uba74 \ub2e8\ub2e8\ud55c \ub09c\uac01 \ub54c\ubb38\uc5d0 \ucd08\uae30 \ubc30\uc544\uc5d0 \uc811\uadfc\ud558\uae30 \uc5b4\ub835\uace0, \ub09c\uac01\uc744 \uc5f4 \uacbd\uc6b0 \ubd80\ud654\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc624\ub7ab\ub3d9\uc548 \uae30\uc220\uc801\uc778 \uc7a5\ubcbd\uc73c\ub85c \uc791\uc6a9\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \uc5f0\uad6c\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uac1c\ub150\uc758 \ubc30\uc591\ubc95\uc744 \ucc98\uc74c \ub9cc\ub4e0 \uac83\uc774\ub77c\uae30\ubcf4\ub2e4 \uae30\uc874 \ub300\ub9ac\ub09c\uac01 \uae30\uc220\uc774 \uac00\uc9c4 \u2018\ud2b9\ub300\ub780 \ud655\ubcf4\u2019\ub77c\ub294 \ud604\uc2e4\uc801\uc778 \ubcd1\ubaa9\uc744 \uc904\uc774\uba74\uc11c \uae30\uc874 \uc218\uc900\uc758 \ub192\uc740 \ubd80\ud654\uc728\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ubc29\ubc95\uc744 \uac1c\uc120\ud55c \uc5f0\uad6c\u200b<\/strong>\ub85c \ubcf4\ub294 \uac83\uc774 \uc815\ud655\ud558\ub2e4.<\/p>\n

\ub300\ub9ac\ub09c\uac01\uc744 \uc27d\uac8c \ud655\ubcf4\ud560 \uc218 \uc788\uac8c \ub418\uba74 \ud5a5\ud6c4 \uc720\uc804\uc790\ubcc0\ud615 \ub2ed \uc0dd\uc0b0, \uc0dd\uc2dd\uc138\ud3ec \uc774\uc2dd, \uac00\uae08\ub958 \uc720\uc804\uc790\uc6d0 \uc5f0\uad6c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub958 \uc0dd\uba85\uacf5\ud559 \uc2e4\ud5d8\uc5d0\uc11c \uc5f0\uad6c\uc7ac\ub8cc\ub97c \uad00\ub9ac\ud558\uae30\uac00 \ud55c\uce35 \uc218\uc6d4\ud574\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

\ud55c\ud3b8 \ud574\ub2f9 \uc5f0\uad6c\ub294 \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uacfc \uc11c\uc6b8\ub300\ud559\uad50 \uc5f0\uad6c\uc9c4\uc774 \uacf5\ub3d9\uc73c\ub85c \uc218\ud589\ud588\uc73c\uba70 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018Scientific Reports\u2019 2024\ub144 \uc81c14\uad8c\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uae30\uc874 \ubc29\uc2dd \ucd5c\ub300 \uac78\ub9bc\ub3cc\uc774\ub358 80~90g \ud2b9\ub300\ub780 \ub300\uc2e0 \uac19\uc740 \ub2ed \ubb34\ub9ac\uc758 \uacc4\ub780 \ud65c\uc6a9 1\ub2e8\uacc4 \ubc30\uc591 11.8%\uc5d0 \uadf8\ucce4\ub358 \ubd80\ud654\uc728, 2\ub2e8\uacc4 \ubc29\uc2dd\uc5d0\uc11c 70%\ub85c \uc0c1\uc2b9 \ub2ed <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fifu_image_url":"","fifu_image_alt":""},"categories":[15,12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3432"}],"collection":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3432"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3432\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3432\/revisions\/3433"}],"wp:attachment":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}