\uc815\ubd80\ub294 \ub300\ud1b5\ub839 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc624\ub298 \u201c\uad00\uacc4\uae30\uad00 \ud569\ub3d9\uc870\uc0ac\ub2e8\u201d(\ucd1d\ub9ac\uc2e4 \uc9c1\uc18d)\uc744 \uad6c\uc131\ud558\uace0, 3\uae30 \uc2e0\ub3c4\uc2dc \ub4f1\uacfc \uad00\ub828\ub41c \uacf5\ubb34\uc6d0\u00b7\uacf5\uae30\uc5c5 \uc784\uc9c1\uc6d0 \ubc0f \uac00\uc871\uc5d0 \ub300\ud55c \ud22c\uae30 \uc758\ud639\uc744 \uac15\ub3c4 \ub192\uac8c \uc870\uc0ac\ud574 \uc704\ubc95\uc0ac\ud56d \ub4f1\uc744 \ucca0\uc800\ud788 \uaddc\uba85\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\ud569\ub3d9\uc870\uc0ac\ub2e8\uc740 \uad6d\ubb34\uc870\uc815\uc2e4 \uad6d\ubb341\ucc28\uc7a5\uc744 \ub2e8\uc7a5\uc73c\ub85c \uad6d\ubb34\uc870\uc815\uc2e4, \uad6d\ud1a0\uad50\ud1b5\ubd80, \ud589\uc815\uc548\uc804\ubd80, \uacbd\ucc30\uccad, \uacbd\uae30\ub3c4, \uc778\ucc9c\uad11\uc5ed\uc2dc\uac00 \ucc38\uc5ec\ud558\uba70, \uc870\uc0ac\uacb0\uacfc \uc704\ubc95\uc0ac\ud56d\uc774 \ud655\uc778\ub420 \uacbd\uc6b0 \uc218\uc0ac\uc758\ub8b0 \ub4f1 \uc5c4\uc815 \uc870\uce58\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud569\ub3d9\uc870\uc0ac\ub2e8\uc740 \uc624\ub298\ubd80\ud130 3\uae30 \uc2e0\ub3c4\uc2dc \ub4f1 \ub300\uaddc\ubaa8 \ud0dd\uc9c0(100\ub9cc\u33a1 \uc774\uc0c1)\ub97c \ub300\uc0c1\uc73c\ub85c \uad6d\ud1a0\ubd80\u00b7LH\u00b7\uad00\uacc4 \uacf5\uacf5\uae30\uad00\uc758 \uc9c1\uc6d0 \ubc0f \uac00\uc871\uc5d0 \ub300\ud55c \ud1a0\uc9c0\uac70\ub798 \uc804\uc218\uc870\uc0ac\uc5d0 \ucc29\uc218\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc870\uc0ac\uc9c0\uc5ed\uc740 \ub0a8\uc591\uc8fc\uc655\uc219, \ud558\ub0a8\uad50\uc0b0, \uc778\ucc9c\uacc4\uc591, \uace0\uc591\ucc3d\ub989, \ubd80\ucc9c\ub300\uc7a5, \uad11\uba85\uc2dc\ud765 \ub4f1 3\uae30 \uc2e0\ub3c4\uc2dc 6\uacf3\uacfc 100\ub9cc\u33a1 \uc774\uc0c1 \ud0dd\uc9c0\uc778 \uacfc\ucc9c\uacfc\ucc9c, \uc548\uc0b0\uc7a5\uc0c1 \ub4f1 \ucd1d 8\uacf3\uc785\ub2c8\ub2e4.<\/p>\n
\uc870\uc0ac\ub300\uc0c1\uc740 \uad6d\ud1a0\uad50\ud1b5\ubd80(\ubcf8\ubd80 \ubc0f \uc9c0\ubc29\uccad) \ubc0f \uacf5\uae30\uc5c5 \u5168 \uc9c1\uc6d0, \uc2e0\ub3c4\uc2dc \uad00\ud560 \uc9c0\uc790\uccb4\uc758 \uc2e0\ub3c4\uc2dc \ub2f4\ub2f9\ubd80\uc11c \uacf5\ubb34\uc6d0\uc774\uba70, \ub300\uc0c1\ubc94\uc704\ub294 \uc9c0\uad6c\ubcc4 \uc785\uc9c0 \ubc1c\ud45c*(\uc8fc\ubbfc\uacf5\ub78c) 5\ub144\u524d~\ud604\uc7ac\uae4c\uc9c0 \uadfc\ubb34\uc774\ub825\uc774 \uc788\ub294 \uacf5\ubb34\uc6d0\u00b7\uacf5\uae30\uc5c5 \uc784\uc9c1\uc6d0 \ubc0f \uadf8 \ubc30\uc6b0\uc790, \uc9c1\uacc4\uc874\ube44\uc18d\uc785\ub2c8\ub2e4.<\/p>\n
* \uc9c0\uad6c\uc9c0\uc815 \uc81c\uc548 \u2192 \uad00\uacc4\uae30\uad00 \uc0ac\uc804\ud611\uc758 \u2192 \ub300\uc678\uacf5\uac1c(\uc8fc\ubbfc\uacf5\ub78c) \u2192 \uc9c0\uad6c\uc9c0\uc815
\n\uad6c\uccb4\uc801\uc778 \uc870\uc0ac\ubc29\uc548\uc740 \uc870\uc0ac\ub300\uc0c1\uc778 \uacf5\ubb34\uc6d0\u00b7\uacf5\uae30\uc5c5 \uc784\uc9c1\uc6d0 \ubc0f \uac00\uc871\uc5d0 \ub300\ud55c \uac1c\uc778\uc815\ubcf4 \uc218\uc9d1\u00b7\uc774\uc6a9 \ub3d9\uc758\ub97c \ubc1b\uc544 3\uae30 \uc2e0\ub3c4\uc2dc \ub4f1\uc5d0 \ub300\ud55c \ud1a0\uc9c0 \uc18c\uc720\uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ud1a0\uc9c0\uac70\ub798\uc804\uc0b0\ub9dd\uc744 \ud1b5\ud574 \ud1a0\uc9c0\uac70\ub798\ub0b4\uc5ed\uc744 \uc870\uc0ac\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\ud1a0\uc9c0\uc18c\uc720\uc790 \uc911\uc5d0\uc11c \uc704\ubc95\ud589\uc704 \uc758\uc2ec\uc790\ub97c \uc120\ubcc4\ud558\uace0, \uc2e4\uc81c \uc704\ubc95\ud589\uc704 \ub4f1\uc774 \ud655\uc778\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc989\uac01\uc801\uc73c\ub85c \uc218\uc0ac\uc758\ub8b0, \uace0\uc18c\u00b7\uace0\ubc1c \ub4f1 \uc5c4\uc815 \uc870\uce58\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\ud569\ub3d9\uc870\uc0ac\ub2e8\uc740 \uc6b0\uc120\uc801\uc73c\ub85c \uad6d\ud1a0\ubd80 \ubc0f LH \u5168 \uc9c1\uc6d0(\ubcf8\uc778)\uc5d0 \ub300\ud55c \uc870\uc0ac\ub97c \uc2e0\uc18d\ud788 \uc9c4\ud589\ud558\uc5ec 1\ucc28 \uc870\uc0ac\uacb0\uacfc\ub97c 3\uc6d4 2\uc8fc\uc5d0 \ubc1c\ud45c\ud560 \uc608\uc815\uc774\uba70, \uad6d\ud1a0\ubd80\u00b7LH \uc9c1\uc6d0\uc758 \ubc30\uc6b0\uc790\u00b7\uc9c1\uacc4\uc874\ube44\uc18d, \uc9c0\uc790\uccb4\u00b7\u4ed6\uacf5\uae30\uc5c5 \uc870\uc0ac\ub300\uc0c1(\ubcf8\uc778\u00b7\ubc30\uc6b0\uc790\u00b7\uc9c1\uacc4\uc874\ube44\uc18d)\uc5d0 \ub300\ud55c \uc870\uc0ac\ub294 \ucd5c\ub300\ud55c \uc2e0\uc18d\ud558\uac8c \ub9c8\ubb34\ub9ac\ud558\uace0, \uc704\ubc95\uc5ec\ubd80 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uc5ec \ucd5c\uc885\uacb0\uacfc\ub97c \ubc1c\ud45c\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uc870\uc0ac\uacb0\uacfc \ub4f1\uc744 \ubc14\ud0d5\uc73c\ub85c \ub0b4\ubd80\uc815\ubcf4 \ud65c\uc6a9 \uae08\uc9c0, \uc774\ud574\ucda9\ub3cc\ud589\uc704 \ud1b5\uc81c \ub4f1 \uacf5\uacf5\uac1c\ubc1c\uacfc \uad00\ub828\ub41c \ud22c\uae30\ubc29\uc9c0\ubc29\uc548\ub3c4 \uc870\uc18d\ud788 \ub9c8\ub828\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc2e0\uc18d\ud558\uace0 \ucca0\uc800\ud55c \uc870\uc0ac\ub97c \ud1b5\ud558\uc5ec \uadf8\uac04 \uc81c\uae30\ub41c 3\uae30 \uc2e0\ub3c4\uc2dc \uad00\ub828 \ud22c\uae30 \uc758\ud639\uc744 \uba85\uba85\ubc31\ubc31\ud788 \ubc1d\ud600 \uad6d\ubbfc\ub4e4\uc758 \uc2e0\ub8b0\ub97c \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc815\ubd80\ub294 \ub300\ud1b5\ub839 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc624\ub298 \u201c\uad00\uacc4\uae30\uad00 \ud569\ub3d9\uc870\uc0ac\ub2e8\u201d(\ucd1d\ub9ac\uc2e4 \uc9c1\uc18d)\uc744 \uad6c\uc131\ud558\uace0, 3\uae30 \uc2e0\ub3c4\uc2dc \ub4f1\uacfc \uad00\ub828\ub41c \uacf5\ubb34\uc6d0\u00b7\uacf5\uae30\uc5c5 \uc784\uc9c1\uc6d0 \ubc0f \uac00\uc871\uc5d0 \ub300\ud55c \ud22c\uae30 \uc758\ud639\uc744 \uac15\ub3c4 \ub192\uac8c <\/p>\n","protected":false},"author":10,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fifu_image_url":"","fifu_image_alt":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}